Fasting, despite its recent surge in popularity, is an ancient practice deeply rooted in various cultures and religions. Its appeal lies not just in its cultural significance but also in its numerous health benefits. Essentially, fasting involves abstaining from all or some foods and drinks for a specific time frame.
Different Fasting Methods. There are many ways to fast, but most methods fall within a 24 to 72-hour window. One of the known Fasting methods is Intermittent Fasting, which means alternating between days of eating and fasting. This method has shown promise in improving overall health.
We will now explore seven health benefits of fasting, each supported by scientific evidence.
Here Are 7 Key Health Benefits of Doing Intermittent Fasting
Blood Sugar Control
Fasting helps manage blood sugar levels by reducing insulin resistance. Studies have found that even short-term fasting can significantly lower blood sugar levels. This is especially beneficial for those at risk of diabetes.
While short-term inflammation is a common experience in our immune system, chronic inflammation, on the other hand, can lead to severe health issues. Research indicates that fasting can lower inflammation levels and promote better health.
Heart diseases remain a leading cause of death worldwide. Fasting can improve heart health by positively influencing blood pressure, triglycerides, and cholesterol levels.
Limited studies suggest that fasting can enhance brain functions and potentially aid in preventing neurodegenerative disorders. It is believed to contribute to nerve cell regeneration and cognitive function improvement.
Fasting, particularly short-term, can boost metabolism and aid in weight loss by limiting calorie intake and increasing noradrenaline levels, which enhance fat loss. The most common one is called Intermediate Fasting.
What is Intermittent fasting? Intermittent fasting involves cycling between periods of eating and fasting. This helps promote various health benefits, including weight loss and improved metabolic function.
Growth Hormone Secretion
Fasting increases the secretion of the growth hormone, essential for metabolism, weight loss, and muscle strength.
Anti-Aging and Longevity
Some studies show promising results regarding fasting’s potential to help slow ageing and extend the lifespan, although more research is needed to understand its impact on human longevity.